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| Fish & Shellfish Recipe Archive |
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Baked Salmon Parmesan 1 to 1 1/2 lbs salmon fillet (or other fish) 1/4 C lemon juice 2 Tbsp white cooking wine 1 Tbsp minced garlic 1/4 tsp Mrs Dash table blend 1/4 C Italian bread crumbs 1/4 C shredded Parmesan cheese ... | |
For the Halibut (Serves 2) 6-8 oz. skinless halibut fillets 1/4 C. fat-free sour cream 1/4 C. fat-free mayonnaise 1 tsp. ... Calories 213, Protein 24 g, Carbs 12 g, Fat 7 g, Sodium 289 mg. | |
Shrimp Dip 1bunch green onions, 1 can cream of mushroom soup, 1 packetknox gelatin mixed 1 cup warm water, 1 cup mayo, 2 cans tiny shrimp ... | |
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